The ultimate self-improvement tool is binaural beats.
Image Pixabay.com The ultimate self-improvement tool is binaural beats. The purpose of this article is to provide insight into the relatively new technology of binaural beats. Binaural beats are specific frequencies, using the latest innovations in sound technology, to put you into a deep, deep meditative state in minutes. They use special audio mixing techniques designed to alter the listener's brainwave activity. When you sit or lie down in a quiet environment and wear headphones, these beats can be used to create alpha, theta, and delta brain wave patterns. It has been demonstrated that changes in brainwave patterns can also alter chemical reactions in the body, which can have a profound effect on the entire body structure. In fact, these beats have the same effects and benefits as a deep meditative state comparable to a hypnotic trance or transcendental meditation. Few people are able to enter such a deep state of hypnosis. It takes a lifetime to perfect Transcendental