The Impact of UV Rays on Eye Health and How to Protect Them
The Impact of UV Rays on Eye Health and How to Protect Them Have you ever considered the invisible harm sunlight might be causing to your eyes? While many of us are aware of the damage that UV rays can do to our skin, fewer people realize that prolonged exposure to ultraviolet (UV) radiation can also severely impact our eyes. From cataracts to macular degeneration, the risks are real and often irreversible. In this article, we’ll explore how UV rays affect eye health and provide practical steps to protect your eyes from these harmful effects. image Pixabay.com Why Are UV Rays Harmful to the Eyes? Ultraviolet (UV) radiation is a form of energy produced by the sun, and it’s classified into three types: UVA, UVB, and UVC. While UVC rays are absorbed by the Earth's atmosphere and don’t reach us, UVA and UVB rays do. Both can have damaging effects on your eyes and the delicate skin around them. 1. Types of UV Rays UVA rays : These rays penetrate deeper into the